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Which foods are best for your teeth?

Here is a dental popular question on the Google Search Engine. Your favorite dentist in Detroit has done the research.

We've found that our patients are happier when they have beautiful smiles and healthy teeth. One of our patients asked Which food is best for your teeth? It turns out that the foods that we're going to list below are healthy for your teeth and bones.

The truth is you need a good sources of calcium, please take notice of the foods listed below:

  • milk, cheese and other dairy foods

  • green leafy vegetables, such as broccoli, cabbage and okra, but not spinach

  • soya beans

  • tofu

  • soya drinks with added calcium.

  • nuts

  • bread and anything made with fortified flour.

  • fish where you eat the bones, such as bony fish

  • other sources of protein

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